Beet Spinach Idlis

  Ingredients:  Durum Wheat (Semolina/Rava/Suji) 1 cup Finger Millet Flour ( Ragi) 1 Cup Vegan Yogurt (YOSO) 2 cup Salt 1 to 1.5 tbsp (according to taste) Grated beets 4-5 Tbsps. (according to preference) Spinach A handfull Garlic paste 1-2 tsp Black pepper 1 tsp Roasted peanuts (crushed) 2tbsps Fruit Salt 1.5 tsp Onions finely…

Roasted Fox Nuts (Makhane)

Fox Nuts or Lotus seeds are a very healthy and delicious option to add to our Snacks. They are a very good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Ingredients: Makhana (Fox Nuts)                                1 Cup Ghee…

Orzo Fusion

Ingredients: Orzo ½ cup Water 4 cups Red and Yellow Bell Peppers ¼   Cup Carrots ¼ Cup Green Beans ¼ Cup Onions Sliced ¼ Cup Soya Sauce 1 tsp Tomato Ketchup 1tsp Rice vinegar 1 tsp Salt To taste Oil 1tsp Black pepper ½ tsp   Method: Take a pan fill it with water and…

Poha

Ingredients: Poha/chivda  (flattened rice) 1 cup Oil 1 Tbsp Peanuts Roasted ¼  cup Mustard seeds 1 Tsp Curry Leaves 9-10 chopped Onions chopped ½ cup Slit green chillies 2-3 Potatoes diced/sliced ½ cup Turmeric ½ Tsp Salt To taste Lemon juice 1Tbsp Chopped coriander 1Tbsp   Method: Wash (don’t soak for too long) poha in…

Healthy Sub Sandwich

This home made roll sandwich is easy to make and superyummiliciously healthy.It takes very less time to make and is filling too. Ingredients: Sub Rolls Hummus Guacamole Alfa alfa sprouts lettuce Bell peppers cut into thin pieces Cucumber cut into round slices Tomatoes cut into round slices Onions cut into rings Cheese Slices Method: Spread…

Banana cinnamon toast

Ready in 3 mins Toast a multigrain slice in the toaster Put banana slices on it Sprinkle some cinnamon with a dash of honey Yummy Banana cinnamon toast is ready